Eye masks help soothe and relax tired eyes caused by computer use and eye strain. By relaxing your eyes in a quiet space, you'll also find it a good time to practice lucid dreaming techniques like WILD, meditation and visualization.
This eye mask review explores three therapeutic eye masks, using various combinations of cold, heat, aroma, light and pressure to create a sense of deep relaxation. They can also be used to relieve headaches, head colds, sunburn, sinus discomfort, stress and tension, and tired puffy eyes.
The Solace Gel Soothing Eye Mask is specifically designed to cool tired eyes. The gel filling makes the mask fluid and so it molds closely to your face. The eye holes prevent the cooling gel from being applied directly to your eyeballs, as it's in the surrounding muscle where tension builds up, not actually in your eyes.
When cooled, this eye mask is particularly good for soothing sinuses, head colds, sunburn, and tired or puffy eyes. However it can also be warmed, if you prefer that deep heat. Having this eye mask on hand will also encourage you to take five minutes to relax your eyes each day, which is good for preventing myopic deterioration caused by eye strain.
To Chill - Put it in the freezer for 10-15 minutes, or in the fridge for 60 minutes. Make sure you never freeze the mask solid!
To Heat - Fill a sink or bowl with hot water (not boiling) and soak the mask for 5-10 minutes. Use the straps to remove it. Note: not suitable for the microwave.
Quick Tip - As before, don't apply the mask directly to your skin - I recommend buying a material cover with it to protect your face from direct exposure to the heat or cold.
> Buy this eye mask or read more reviews at Dream Essentials
The Silk Eye Pillow is filled with flax seed and scented with lavender to calm your mind. Scents can be very powerful and evocative; the universally relaxing aroma of lavender is ideal for calming a stressed-out mind.
The fabric is soft and cooling, while the shape of the pillow molds perfectly to your face, blocking out any light. It also creates a soothing pressure to acupressure points surrounding the eyes to relieve tension and calm active muscles.
To Chill - I like the eye pillow at room temperature, however you can place it in a plastic bag and leave it in the freezer overnight for cool relief.
Quick Tip - Don't heat your eye pillow as it's not designed for that. If you want a microwaveable eye pillow, see the Warm Whiskers
eye pillows at Dream Essentials.
> Buy this eye pillow or read more reviews at Dream Essentials
G0 to Sleep is both a sleep mask and a therapeutic eye mask that sends the most highly-strung brain into an easy sleep.
It's a revolutionary idea that combines an ancient technique with modern technology. Following the lights will soon clear your mind of busy thoughts and have you doze off.
How it works: Hold your Glo to Sleep up to a light bulb for 30 seconds. This activates the blue glow which lasts for hours (not that you'll care). While wearing the mask, gaze upwards at one of the soft blue points of light and breathe deeply.
This simple focusing act causes your thoughts to slow and your mind to become clear. Your eyelids will become heavy and you'll relax into a deep sleep state. This is such an easy solution for a problem that infuriates millions of people nightly.
> Buy this eye mask or read more reviews at Dream Essentials
This eye mask review explores three therapeutic eye masks, using various combinations of cold, heat, aroma, light and pressure to create a sense of deep relaxation. They can also be used to relieve headaches, head colds, sunburn, sinus discomfort, stress and tension, and tired puffy eyes.
The Solace Gel Soothing Eye Mask is specifically designed to cool tired eyes. The gel filling makes the mask fluid and so it molds closely to your face. The eye holes prevent the cooling gel from being applied directly to your eyeballs, as it's in the surrounding muscle where tension builds up, not actually in your eyes.
When cooled, this eye mask is particularly good for soothing sinuses, head colds, sunburn, and tired or puffy eyes. However it can also be warmed, if you prefer that deep heat. Having this eye mask on hand will also encourage you to take five minutes to relax your eyes each day, which is good for preventing myopic deterioration caused by eye strain.
To Heat - Fill a sink or bowl with hot water (not boiling) and soak the mask for 5-10 minutes. Use the straps to remove it. Note: not suitable for the microwave.
Quick Tip - As before, don't apply the mask directly to your skin - I recommend buying a material cover with it to protect your face from direct exposure to the heat or cold.
> Buy this eye mask or read more reviews at Dream Essentials
The Silk Eye Pillow is filled with flax seed and scented with lavender to calm your mind. Scents can be very powerful and evocative; the universally relaxing aroma of lavender is ideal for calming a stressed-out mind.
The fabric is soft and cooling, while the shape of the pillow molds perfectly to your face, blocking out any light. It also creates a soothing pressure to acupressure points surrounding the eyes to relieve tension and calm active muscles.
To Chill - I like the eye pillow at room temperature, however you can place it in a plastic bag and leave it in the freezer overnight for cool relief.
Quick Tip - Don't heat your eye pillow as it's not designed for that. If you want a microwaveable eye pillow, see the Warm Whiskers
eye pillows at Dream Essentials.
> Buy this eye pillow or read more reviews at Dream Essentials
G0 to Sleep is both a sleep mask and a therapeutic eye mask that sends the most highly-strung brain into an easy sleep.
It's a revolutionary idea that combines an ancient technique with modern technology. Following the lights will soon clear your mind of busy thoughts and have you doze off.
How it works: Hold your Glo to Sleep up to a light bulb for 30 seconds. This activates the blue glow which lasts for hours (not that you'll care). While wearing the mask, gaze upwards at one of the soft blue points of light and breathe deeply.
This simple focusing act causes your thoughts to slow and your mind to become clear. Your eyelids will become heavy and you'll relax into a deep sleep state. This is such an easy solution for a problem that infuriates millions of people nightly.
> Buy this eye mask or read more reviews at Dream Essentials
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