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I’m a very understanding person. I always put myself in the other person’s shoes and try to understand what they’re feeling, what they’re thinking and where they come from. I try to never be judgemental and to always give people the benefit of the doubt.
Showing posts with label Dreamer. Show all posts
Showing posts with label Dreamer. Show all posts

The REM Dreamer Review: A Lucid Dream Mask

The REM Dreamer ReviewThe REM Dreamer is Europe's answer to the NovaDreamer. It is similar in design and function, and costs much less at the REM Dreamer website. Like most lucid dreaming devices, it uses infra-red sensors to detect when you are in REM sleep. It then produces sound and light cues which are incorporated into your dream and help you become lucid.

You may interpret these dream signs as sunlight, camera flashes, car headlights or many other types of stimulus. It is your job to recognize the flashing lights as a dream sign and become consciously lucid via a pre-determined reality check.

An intelligent feature of the REM Dreamer is Two Way Communication (TWC) between the device and the dreamer.

Sleep experiments show that during REM sleep, dreamers move their eyes in the same direction as they do in their dreams. In fact, it was Dr Stephen LaBerge who famously did this to scientifically prove lucid dreaming in the 1980s. When lucid, he gave pre-determined eye signals to researchers in the outside world.

Here you can do the same. When the TWC feature is used on the REM Dreamer, it creates a series of light cues of increasing intensity. Once you become lucid, you can actually signal back to the lucid mask that you have become conscious. The infra-red sensors in the mask detect the pattern and stops giving lucidity cues.

This means that your lucid dreams won't be interrupted by ongoing flashing light cues, which is a common complaint among people who use other brands of lucid dreaming mask without the TWC feature.

The REM Dreamer is sold by Polish-based ELI Company, who offer a friendly and polite service and free international shipping which takes 3-12 days.

As with any lucid dreaming mask, it does take some getting used to. It depends on your threshold but some people may be too sensitive to wear a mask while they sleep because of the pressure it puts on the face. You can adjust the velcro straps to relieve the pressure - although the more snug the fit, the better the sensors will detect your Rapid Eye Movement when you dream.

The instructions have been translated into English and are a little broken but fairly easy to understand. All of the functions are in line with other lucid dreaming masks and it is easy to adjust the intensity, frequency and duration of the flashing lights and audio alerts that the REM Dreamer emits.

Some people find the lower setting (2) to be bright enough to penetrate the eyelids, while others preferred the highest setting (6) to be effective. You can also set the duration of the snooze mode, allowing you to fall asleep before the REM sensor activates.

In the morning, the REM Dreamer tells you how many times it was activated during the night, so you can see how well it worked for you. The target is 20-25 times per six hours of sleep. If it is outside that range you can simply adjust the sensitivity of the infra-red sensor depending on your room lighting conditions. Expect it to require a few night's calibration before you hit the sweet spot.

The REM Dreamer can enhance dream recall and shorten the time needed to learn lucid dreaming. However, it is not foolproof.

Like all lucid dreaming masks, it also relies on your ability to sleep normally wearing a mask (constantly disturbed sleep is very undesirable) and recognize the light cues as a sign you are dreaming. The latter is not difficult, but it does require practice. Assuming you quickly adapt to your new sleep buddy and do frequent reality checks in the daytime, you can expect to have lucid dreams within a few weeks.

One REM Dreamer user illustrated the importance of reality checks very well. In a dream, the flashing lights triggered, and the entire dreamscape flashed red. Instead of seeing it as a dream sign, he thought "oh, I should do reality checks more often so I can pick up on signals like that when I'm dreaming". This goes to show you shouldn't rely on dream logic to pick up on irregularities! It is essential that you link the flashing lights with the fact that you are surely dreaming.

Many people also report waking up in the night, pressing the reality check button on the REM Dreamer and finding it doesn't work. This triggers the realization that they are still dreaming. This is a neat feature of most lucid dreaming masks to help you identify false awakenings and turn them into lucid dreams.

If you decide to buy any lucid dream induction device, you really have to commit to it to get results. You can wear it the whole night - or at least the second half of the night when you dream much more intensely. Especially wear it during daytime naps which are often riddled with REM sleep (commonly REM rebound). If you are persistent, you are likely to experience some very enjoyable lucid dreams.

You can buy The REM Dreamer online at the ELI Company website for 147 Euros including free international shipping. It is a good value mask with all the standard features plus the helpful Two Way Communication, and if you have an older version of The REM Dreamer you can upgrade to the latest version for 47 Euros.

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About Me: Story of a Lucid Dreamer



Us

Hi, I'm Rebecca. I'm 29 and have been lucid dreaming for more than half my life. I live in New Zealand with my partner, Pete, our brand new son Fox, and loads more animals of the Sheltie, sheep and chicken variety.


I built this website from scratch to share my love of lucid dreaming and to enable me to work from home. Whenever you click an ad or purchase something here, it contributes to our future and to the life of this site. Thank you!


Fun fact: Astute visitors will notice Pete was "accidentally" classed as both human and farm animal in my photo mosaic.

Our Animals

I have been lucid dreaming since I was 14 years old (more on that in a moment). It turned out to be an awesome discovery - evolving both my perception of reality and the way I look at human consciousness.


With countless lucid dreams to my name, I have a lot of first-hand experience to share, as well as tips I learned from the experts like Dr Stephen LaBerge and Robert Waggoner. I try to pass on my research and experience in a thoughtful and entertaining way to visitors of all talents and backgrounds.


If you enjoy any the 200+ free articles on this website, please consider downloading my dedicated course, The Lucid Dreaming Fast Track. It offers a structured approach to learning lucid dreaming and exclusive benefits including my Lucid Dreaming Hypnosis MP3. The aim is to teach ANYONE how to get lucid, with commitment.


In doing this, I'll help you learn the life-changing skill of lucid dreaming, and you'll help me continue to earn my living online doing what I love.


The earliest dream I can remember is when I was growing up in England at 4 or 5 years old. I fell asleep in front of the TV one afternoon watching a Tom & Jerry cartoon... and had an exceptionally long, vivid dream about a cat chasing a mouse. Even more bizarrely, the entire dream was in cartoon.

I woke up confused, unsure of what had been a dream and what was real. The transition into dreaming had been unnoticeable.

The Magic Gateway by Jeremiah Morelli

Growing up, I became fascinated by science, psychology and the dreaming mind. I discovered lucid dreaming in a magazine article as a teenager. I couldn't quite believe it was actually possible to become conscious inside the dream world.

I had to try it for myself. So over the following weeks I studied lucid dreaming and read about it as much as I could. I soon had my very first lucid dream...

Here is an edited excerpt from my lucid dream diary:


"I'm standing in an empty white room, which is completely bare like a new house. The complete lack of detail makes me curious... What is this place? Suddenly, I realize: this is a dream!


The room surges into focus. I become self aware: conscious of my body and its place in the dream world. I do my reality check and feel my fingers push right through the palm of my hand. I'm lucid!


I am so excited, I run out the door, looking for someone to tell. I find a woman who I don't recognize and shout in her face. "I'm dreaming! I'm dreaming!" I'm so excited, I accidentally wake myself up."

It was like a light switch had turned on in my head. Suddenly I existed in a new, alternate reality, in which anything I could conceive of came true.


What was this phantom place?

They Came From The Sky by Dawid Michalczyk

At first, I was stunned by the realism of my dream reality - and then overjoyed by the realization that I could control and direct my awareness in the dream!


I practiced more in-depth lucid dreaming techniques. Sometimes I could have several lucid dreams per week. Yet other times, when I slowed my practice, I had nothing for a whole month. It was anything but consistent in those early days.


But when I had those lucid dreams... they were totally worth it!


In lucid dreams, I know I am dreaming and increase the intensity of the dream at will. I can "turn up my consciousness" allowing me to see, hear, feel, taste and smell everything as vividly as waking life.


I can create my own dramatic scenery, teleport to anywhere in the universe, interact with dream figures and speak directly to my subconscious mind.


This is where I start to get lost for words... because no matter what I say here, I cannot convey the beauty and emotion of a truly inspired lucid dream.


A great lucid dream can change the way you view the world.


One way to become lucid is via the WILD method. It leads to the most vivid kind of lucid dream possible because there is no lapse in consciousness.


You move directly from a conscious waking state to a conscious dreaming state. It requires some decent focus and visualization, after which your awareness "pops" into a lucid 3D dreamscape with complete immersion. Your body, by then, is asleep.


Like many WILDs, my first was extremely memorable:


"As I fall asleep, lying on my back and totally relaxed, I imagine a white sandy beach in my mind's eye. I put myself in the scene and start to place every detail as I become completely mesmerized. After a few minutes, I lose all awareness of physical reality and I "pop" into the dreamscape.


I'm standing on the beach in a vivid 3D landscape, my toes sinking into the soft, white sand. I feel completely calm and at peace with myself, without a care in the world. As I look out across the sparkling ocean, I have an urge to soar over the surface and take a big leap towards the sea.


I pick up speed as I fly over the surface of the ocean like a bird. The water is deep blue and shimmering in the sunlight. I dip my hands in and relish the feeling of the cool water running between my fingers. The dream forms automatically beyond my awareness. It is really happening.


I start to hear beautiful music coming from my subconscious mind; a man singing to an acoustic guitar, backed by many layers of strings. The music captures the beauty of the dream perfectly. I am in paradise."


Lucid dreams really are something else.


In other guided dreams, I have:

Spoken with my subconscious mind to resolve inner conflictsTeleported across the world to "visit" other people in my dreamsTraveled into the distant past and observed ancient manFlown high over New York City at night hand-in-hand with PeteRocketed through the universe at impossible speeds

I'm not alone - there are millions of people who have these flights of fancy. And you can be one of them, since we all have the untapped ability to lucid dream.


This website is both my creative outlet and a source of helpful information for people all over the world. Inspiring people to lucid dream is the #1 goal of this site.


World of Lucid DreamingI launched the site as a hobby in 2008 and it quickly turned into my career, delivering a healthy income while I wrote more articles and developed my own multimedia lucid dreaming course.


Today World of Lucid Dreaming is one of the top authority sites on dream control and receives around half a million page views each month.


If you'd like to learn more about how I made this website and how it pays my bills, read my article How to Make an Income-Generating Website on Your Hobby.


Pete CasaleMy partner Pete is also a frequent lucid dreamer and has become increasingly involved with building content for this website, not to mention the website design.


Pete has written articles on making music in lucid dreams, becoming lucid via subliminal induction, and how video games affect conscious dreaming, as well as helping produce my new lucid dreaming app due for release in 2013. If that wasn't enough, he also creates original digital music such as Lucid and Lucid Redux Alpha which appear in my lucid dreaming videos.


It's about time he got a mention for it all here. If you like what he does, check out his website featuring his music, cartoons and other musings.


One way to have more frequent lucid dreams is to keep the idea firmly on the brain throughout the waking day. It's called dream incubation. So I encourage all readers to follow me on social media and receive instant updates on the latest lucid dreaming articles, news, dream research, tips and techniques.

Lucid Dreaming Forum - Register for free at my dedicated lucid dreaming forum to ask questions and share experiences and dream philosophies. Facebook - I run a lively Facebook Page with 10,000 fans sharing questions, advice and experiences every day. Twitter - I Tweet every new article I publish online, so if you want to know about new content and other musings, follow me on Twitter @luciddreamers. Newsletter - Every 1-2 months I send out a free newsletter with new lucid dreaming tutorials, insights, Q&A, feature articles, news and giveaways.

If you've found my work helpful, please donate to show your support.


Thanks for giving back - you are awesome.


If you have any burning questions about lucid dreaming, please check out my Lucid Dreaming FAQ or my article 10 Mistakes Made by Beginner Lucid Dreamers. If you find your question isn't covered, do post it at the Lucid Dreaming Forum.


Thank you for taking the time to read this and I hope you enjoy exploring my website as much as I enjoy writing it :)


Rebecca Turner

Rebecca Turner
Creator, World of Lucid Dreaming

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