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I’m a very understanding person. I always put myself in the other person’s shoes and try to understand what they’re feeling, what they’re thinking and where they come from. I try to never be judgemental and to always give people the benefit of the doubt.
Showing posts with label First. Show all posts
Showing posts with label First. Show all posts

The First Lucid Dream: How to Start Lucid Dreaming for Beginners

Start Lucid DreamingThere's no question that your first lucid dream will be the hardest to achieve. But that's not exactly helpful is it - hardest compared to what?

Until you start lucid dreaming, you have zero basis for comparison. And that's why, it seems, a lot of beginners flounder in this realm for a few weeks or months before deciding that lucidity is an impossible dream, and they give up.

I'm writing this article to help you over the brink from vague fuzzy dreams, to the heady world of lucid dreaming. I'm going to give you some specific advice and equip you with some advanced knowledge - so the next time you are on the verge of a lucid dream, you are automatically prepared to jump right in...

First, commit yourself to learning this incredible new skill. You'll be very lucky to start lucid dreaming the first day you hear about it (although it happens, thanks to the subconscious incubation technique). But most people will need to start with some background reading and mentally prepare themselves - this website is a good start. The most popular section of which is lucid dreaming techniques.

To summarize those links in a nutshell, you should be:

Writing at least one regular dream per night in your dream journal Performing at least 10 reality checks throughout the waking day Doing at least 20 minutes of meditation per day

Those are the bare minimum requirements to start lucid dreaming, in my mind. The links above also explain how to perform the famous MILD and WILD techniques, plus how to identify and manipulate your ideal REM periods for lucid dreaming. If you do all that and still don't have your first lucid dream, read on.


Lucid dreams are exceptionally vivid. When someone reports a vague lucid dream, where they sort-of knew they were dreaming, or sort-of had control, it is a form of subconscious lucidity, or semi-lucidity. These types of dreams can be quite disappointing because they undermine the brilliance of true lucid dreaming.


For beginners, we want to artificially stimulate that feeling of lucidity in a subconscious dream; to catch a glimpse of a realistic dream world where you will understand the power of the subconscious mind to create tangible landscapes - where everything you touch is real. The best way to do this is with dream herbs.


My favorite dream herb to date is Calea Zacatechichi. This is safe and natural herb discovered by Mexican shamans to induce vivid and meaningful dreams. These dreams may not be lucid (it takes conscious recognition to realize that you're dreaming) but they are leagues apart from regular dreams.


In my Calea Z dreams, I've lived alien lives that seemed to last for years, and followed complex and dramatic plots involving many characters. The dreams can be completely normal or out-of-this-world... and they are always exceptionally vivid. They may lead you to your first lucid dream; but if they don't, they will certainly give you a taste of what a meaningful dream is like.


Another excellent way to start lucid dreaming if you are on the brink is to increase your consciousness within a regular dream. The most famous method is called reality checking. But there are other ways to increase the clarity and focus of your dream so that is develops into a true lucid dream.


First of all, the opportunity must present itself within a regular dream. If you're reading lots about lucid dreaming during the day (and especially before sleep) then you're already putting your subconscious mind in the optimum state. When you have that vague inkling that you're dreaming, or you begin to will things to happen in the dream (but they just don't work), seize the moment by:

Quickly looking at the palms of your hands and studying the detailRubbing your hands together and feeling the frictionShout out "I'm lucid!" or "Clarity now!" to the dreamscapeSpin around and feel the sensation of movement

There is a method to this madness... Each of these techniques stir the higher conscious brain in one way or another. And that is the switch that will turn your regular-but-vaguely-lucid dream into a vivid lucid dream.


Your First Lucid DreamOnce you have stabilized yourself within your conscious dream, stay calm and explore your environment. Don't try to do anything too fancy too soon, like teleport to the moon.


Initially just walk or float around, touching nearby objects, and soaking up the atmosphere. Relish the fact that your fuzzy internal dream has just been transformed into a living, tangible reality.


This will help you stay in your first lucid dream for as long as possible. For many people who start lucid dreaming, the early ones only last a few seconds - usually because they get too overwhelmed or excited, and jolt themselves awake. You now have the benefit of knowing that you must consciously make your first lucid dream last longer. Remember this - and build your lucid experience slowly.


For step-by-step tutorials in lucidity, check out The Lucid Dreaming Fast Track, my digital course that shows beginners the fastest way to lucid dreams.

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Read The First Short Story of Lucid Fiction - for Free!

Lucid FictionLucid Fiction is a short story collection based on the compelling themes of lucidity and alternate realities.

Readers of this website can get a taste of the book for free - with a sample story below.

The story is called Infallible by Pete Casale, and uses Neuro Linguistic Programming (NLP) techniques to emulate the reality of the lucid dream state. Pete is a lucid dreamer himself and contributed two stories to the Lucid Fiction collection, as well as designing the artwork.

There were seven authors involved in the creation of Lucid Fiction and I'm confident you will enjoy it.

Remember this is a lucid dreaming tool as well as an entertaining read, so dip into Lucid Fiction before you go to sleep each night this week to fully exploit the powerful subconscious incubation technique...


Lucid Fiction PreviewI have no memory.


Well I know in a very vague, base way who I am but it somehow seems unimportant. I'm perfectly warm right now, and I feel very comfortable. I am staring down at my hands - I'm kneeling, so comfortably, on the soft white carpet in some kind of sky rise apartment. It must be mine - it feels like mine.


I stand up and take slow, deep breath. I feel warm electricity flowing up my spine and radiating down my arms, rebounding from my hands and shooting back down my spine into my legs. It's curiously reassuring. Although I can't remember how I got here, I have the feeling that something significant has just happened, but the details don't matter. I want to figure out why I have no memory, but then that too becomes unimportant. Confusion subsides and I am left standing in my apartment with a noticeable warm feeling circulating my body.


"I feel like the world is my oyster... I feel... great..." - I catch myself speaking aloud, but stop abruptly as the warm electric feeling suddenly multiplies to a new height. I have new spirit. I head to the door, about to reach for my jacket then retract my hand in second thought.


"I don't need my jacket... I'm already warm enough." And as I say it, the warmth redoubles and I know I'm right. The electric feeling surges again from my armpits down to my hips.


Incredibly warm. Incredibly comfortable.


I take the elevator down to the lobby and walk across the marble floor. The doorman is a large man, with a slightly unclean look. He's sitting at a large marble desk with a giant pot plant balancing on the far end. His pudgy face glances up at me, then back down to his newspaper. As I get to the door he calls out to me. I feel a hostile vibe coming from him, but it does nothing to harm my peaceful, warm feeling.


"Hey, you. You were the one who had the party last night." I stop and turn around to face him. He sits and waits for my answer, pudgy yet with the faint smug look of a man who just won a pie-eating competition. He clearly wants to
start an argument. Maybe he is bored, or mentally unstable, or both. "You best keep the noise down, you wouldn't want to be evicted."


"I don't know. I can't remember." I reply.


"You were lucky I wasn't on duty or I would have come knock your door in." He says, in an obviously well-practiced combination of macho and arrogance. I shrug.


"Actually, you'll find I can do anything I want." I state plainly.


The doorman hides a grin as he leans forward in a manner that he incorrectly believes will menace me.


"And what the hell makes you think that?" He leers, begging for me to challenge him further. I shrug again. I'm not intimidated in the slightest - if anything I feel even more warm and comfortable than I did before. I double check myself - I feel perfectly safe. It is clear to me that nothing can hurt me, nothing can frighten me - it is only the doorman who doesn't know that.


"I know it to be so. The same way I know that you're about to fall over in a comically elaborate fashion." My voice is calm, which seems to only anger the doorman further. The doorman stands up suddenly, slamming his palm onto
his desk and lurching forward in a threatening manner.


"And what, the HELL, makes you think that will happen?!" The doorman shouts at me. A young girl enters the lobby mid sentence, and stops immediately. It is obvious that the doorman is enraged. She is confused at my contrasting
calm demeanor. I look back at the doorman again.


"Because," I state in a matter-of-fact way, "everything I say is infallible."


I turn and walk to the exit doors. The doorman isn't the type to let anyone talk to him in a manner that isn't submissive. He isn't the type to let things go. The doorman does not quite understand what just happened, but he also isn't the type to let confusion stop him taking action. The doorman's bulky frame bursts out from behind his desk to go after me. A little too fast, perhaps, as he stubs his toe painfully on the corner of his desk and knocks his large pot plant over the edge. He dives to catch it, but his toe is still behind the desk, causing both his legs to upend over the corner of his desk. To his credit, he does manage to catch the pot plant before it shatters on the marble floor, but his estimation of its weight is slightly sub par, because it drags him head first to the ground, where his head becomes implanted in the large pot. The man's stumpy legs flail and thrash among the wretched plant, as the whole mess of soil, legs, plant and pot tips over and crashes awkwardly to the ground.


The girl bursts out laughing as I step out into the sunshine. The orange brick courtyard stretches across to meet the opposite buildings and shops. Various stalls are set up about the courtyard, with the sidelining cafes encroaching out
into the sunshine. The warmth of the sun is incredible. It smells very fresh out here - it's a beautiful day. Everything still feels warm and comfortable, I feel like walking and exploring.


There is a vendor selling gelato - soft Italian ice-cream - from a small stall set up nearby. I walk up to him and eye the various flavors. All of them look absolutely delicious. The vendor, an older man, looks happy as he waits patiently for me to decide. I look at him and I know that he gets pleasure from seeing people decide which of his flavors to try.


"They're all home-made." He says, as if to explain his enjoyment. "We make them all ourselves."


I browse my eyes over the flavors. As I stare at each one, I can imagine the taste. Apple and walnut gelato. Irish cream gelato. Glazed cherry and coconut gelato. Double chocolate gelato. Rum and raisin gelato. Fish gelato. Wait.


"Fish gelato?"


"Oh, yes." The man explains. "That one's for dogs. It has no sugar. It's surprisingly popular. We made it once to test it; we get a lot of dog owners come down here especially for it."


"You love your work." I say to him.


"Yes." He smiles. "Yes I do."


I decide to go with a flavor I've never tried before - peach and cream gelato. The man hands me a generous scoop in a waffle cone, and I reach into my pocket. No wallet. No money. I look at him, and he looks back at me. He understands what has happened.


"Pay me next time." He says.


"Actually, you know what?" I say to him. "I have money in my other pocket. I always have money in my other pocket." I swap my ice-cream into my other hand, and reach into my other pocket - and pull out a wad of cash. Rather than juggle the cash trying to find the right amount, I give him the whole lot.


"Call it a down payment on future cones." I begin to walk away.


"This is insane!" He calls. "Come back and take your change!"


"I don't need it. You have it."


The man protests but I keep walking until I can't hear him anymore. I stroll down the courtyard as I try some of the peach and cream gelato. It's brilliant - soft and delicious - the flavor of real peaches and real cream are vivid. Possibly the best ice-cream I've ever had.


I wonder what I'm going to do next. I can think of a hundred things I'd like to do, and all of them are possible. I might go and buy a Ferrari and drive down to the mountain to go snowboarding. I might take a bus to the beach and see if I can find a game of volleyball to join in. I might take a flight to Japan, or Europe, or Australia, and see what comes of it.


I round the corner, finishing my cone, and I hear a voice behind me.


"Hey! Smart ass!" It's the doorman. "Yeah I'm talking to you! Come back here." I stop and turn. The doorman looks dirtier than he did before. Some soil falls off his clothes as he strides towards me, in a rage. Yet with all that rage, it cannot even make a dent in my wonderful, content, warm and comfortable feeling which is beaming through me, strong as ever. As the doorman reaches me I can see his bunched fist, he intends to strike me but I know that I'm in no danger.


"YOU'RE the one who's infallible!" He shouts as he closes in. He's rehearsed that line a little bit, so it seems a shame that he clearly doesn't know what infallible means. He winds up and throws his fist at me.


"Stop." I say, calmly. The man freezes, his fist just two inches from my nose. "Calm down." The doorman's shoulders drop a bit, yet it's clear he doesn't know why.


"Your problems are your own." I continue. "You, and people like yourself, will never take them out on other people, ever again." The man's jaw drops as he tries to figure out what's happening in his head.


"Violence is hereby banned, forevermore." I say, looking him firmly in the eye. "People will forever be able to solve their own problems, simply by thinking about them in a calm state. From this point on, the solution comes quickly and easily to every person who takes the time to think about them." The doorman is shocked. He knows some kind of witchcraft is going on, but he is powerless against it.


"Whenever someone is stressed, they will take a deep breath. And the stressed feeling will subside and be replaced by this feeling of warmth, calmness, comfort and peace. Because deep down you know that stress will get you nowhere. And that applies to everyone, not just those who can hear me right now. Do you understand?"


The doorman nods and quivers, as irrevocable changes take place. I take a deep breath. I notice my own warm feeling surging, as if I'm swimming in a warm ocean with the sun in my face. The feeling glows and pulses as other people in the streets around me stop and have their own mental adjustments. I feel a collective weight lift off everyone's shoulders, as if gravity is softening.


I smile and step onto a passing tram headed towards the beach. I understand what has happened today, and I am glad for it. I know that I'll have a great day today, and tomorrow morning I'll wake up and everything will be back to normal - but the changes I've put in place will remain.

Get Your Amazon Kindle Edition Here

If you enjoyed this short story, you can read the complete collection on Kindle and program your subconscius for more lucid dreams tonight.

Carefully crafted in order to emulate a lucid dream state, each thought-provoking story tells the tale of a dreamer exploring their subconscious mind - and piecing together the puzzles that plague them...

Infallible by Peter Casale......................................Page 3

Robots by Rebecca Turner.....................................Page 8

Mirror Image by Bruna Zanelli.............................Page 13

Reaper by Rebecca Turner...................................Page 18

System Idle by Josephine Holroyd.......................Page 21

Mutual Realities by Rebecca Turner....................Page 26

The Musketeers by Cyrene Holder.......................Page 29

The Same Stupid Dream by Alison Gresik............Page 33

Desert Dreams by Rebecca Turner.......................Page 40

Living in The Past by Ben Turner.........................Page 42

The Wishbone by Peter Casale.............................Page 46

Shipwrecked by Rebecca Turner..........................Page 52

InfallibleReaperRobotsSet in the past, present and future, Lucid Fiction makes for an eclectic romp through the realities and dreams of our unwitting heroes and heroines...

These stories travel uncharted territory, with surprising twists and turns, and a pleasant resolution at the end of every tale.


Want to know more before you download Lucid Fiction?

Infallible - What if you made all the rules in life? What would you do? What if, with a few words and a deep breath, you could re-write the laws of the universe?

Robots - In the not-so-distant future, technology has overcome the need for sleep and dreaming. Inserted into the brains of all newborn babies, the Sleep Chip ensures the survival of a thriving 24-hour society - but at what cost?

Mirror Image - Can dreams tell the future - or the past? When Laura begins to dream the same dream on a regular basis, she finds herself drawn, reluctantly, into a frightening plot... But is she an intruder, or a key participant?

Reaper - In a topsy-turvy lucid dream world of impossibilities, a woman is intrigued by the presence of a girl who appears only whenever she becomes lucid. What does the girl want? Why can't she communicate? Soon the woman begins to understand why their realities are now clashing...

Mutual Realities - At London's top sleep research laboratory, four lucid dreamers are given the ultimate challenge: to meet up inside a shared lucid dream. The experiment produces a shocking result, particularly when once participant makes a stark revelation... prompting the others to question the nature of their reality.

The Musketeers - Sandra is trapped in her grief over the loss of her young son. Her loyalty to his memory forces her to deny herself happiness from anywhere else. But her predicament comes to a head one stormy night when she has yet another horrifying dream about her missing son.

The Same Stupid Dream - Jerome has escaped the bullies in his fifth grade class by convincing his mother to homeschool him. But now they're come back to haunt his nightmares... Jerome must figure out how to get the bullies to leave him alone and stop the nightmares from coming back once and for all.

Desert Dreams - Charlie's dream world is like no other. He experiences vivid scenes of natural beauty - infinite desert landscapes and tropical rainforests. There is one single consistency to his dream life; he's always tracking the same man, a silhouette figure who lingers in the distance. Who is that man - and why does Charlie feel the need to pursue him?

Living In The Past - Bill lives an ordinary life of early morning trains and mid morning meetings. But recently he's been having vivid and recurring dreams of knights and castles, of medieval battles and jousts! What does it all mean? And why are they getting ever more realistic? Only Bill can uncover the truth...

The WishBone - Adapted from an Indian folk tale, this is the story of Tracy, who toils in the wheat fields every day in the aftermath of The Great Depression. Her life is one big struggle until she discovers the escapism of lucid dreaming. Then a strange man in a bowler hat mysteriously appears and gives Tracery a most unusual gift - one that will change her life forever.

Shipwrecked - Jack awakens with no memory on an isolated, tropical island. As he slowly adapts to his new environment, the days turn to weeks without any sign of rescue. But as Jack formulates his escape plan, he is about to make a disturbing discovery about the nature of this beautiful island...

Get Your Amazon Kindle Edition Here

Lucid Fiction is the work of seven international authors: Rebecca Turner, Peter Casale, Alison Gresik, Bruna Zanelli, Ben Turner, Josephine Holroyd and Cyrene Holder. Read their full biographies inside the book!

"You have the look of a man who accepts what
he sees because he is expecting to wake up.
Ironically, that's not far from the truth."

Morpheus, The Matrix

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First Drive: 2014 Subaru Forester XT

AppId is over the quota
AppId is over the quota
Hitting The Mainstream Sweet Spot

The Forester does quite a bit of heavy lifting for Subaru. What was once a plucky little all-wheel-drive utility box has matured into a competitive crossover that accounts for a quarter of the company's total sales in the US. With those numbers continuing to swell even in the third generation's twilight hours, engineers and designers found themselves in the unenviable position of being asked to fix what ain't broke. Rather than reinvent the company's workhorse from the ground up, as we say in our first look at the CUV, Subaru honed the Forester to offer better fuel efficiency, more usable space and a more refined drive.

In doing so, the automaker hopes to toe that delicate line between luring in new devotees to the cult of Pleiades and keeping the brand's longtime fans smiling. While the fourth-generation Forester may have lost some of its trademark pluckiness in the pursuit of a more mainstream existence, there's no denying this is a more sorted vehicle than its predecessors. Make no mistake, the 2014 Forester is keen to carve out a larger chunk of the ever-plumping CUV market for itself, and for the first time in its history, it has the muscle to do so.
The 2014 Subaru Forester is larger in every direction compared to the 2013 model, but familiar proportions help keep the new generation from looking engorged. Taken on its own, the Japanese CUV looks fairly compact, but with its tall ride height and more capacious greenhouse, the model can't help but appear beefier than competitors like the Chevrolet Equinox, Honda CR-V and Mazda CX-5. Both the base Forester and the XT now feature more squared-off styling front and rear, and the result is a more masculine mini SUV.

 2014 Subaru Forester XT side view2014 Subaru Forester XT front view2014 Subaru Forester XT rear view

Subaru wanted to help separate the turbocharged XT model from its naturally aspirated littermates aesthetically, which helps explain the Gundam lower fascia up front. There's no calling the machine's lower maw subtle, but the look is more subdued in the flesh. Longtime XT fans will spot the unfortunate omission of the model's trademark hood scoop – a casualty in the quest for greater fuel efficiency through reduced drag. While the forced-induction four-cylinder still makes use of a top-mount intercooler, the heat exchanger is now fed through a bit of clever duct work snugged to the underside of the hood that draws air from the grille opening.

Longtime XT fans will spot the unfortunate omission of the model's trademark hood scoop.

Combined with a new teardrop roofline, the scoop delete helps return a drag coefficient of just .33. The number is one of the best in the segment and marks a 10.8-percent improvement over the 2013 model, but we still miss the option of vacuuming up squirrels, birds, small children and other foolhardy varmints.

If the Forester shows its new girth anywhere, it's in profile. The new generation is 1.5 inches longer than the outgoing model, complete with an extra inch of wheelbase. There's also an additional 1.4 inches of total height, thanks in part to a larger greenhouse. Designers shifted the A-pillar forward slightly for greater visibility and larger door openings, and under a close eye, the CUV can't help but appear a bit bubble-headed. We appreciate the new roof-to-belly doors that cover the vehicle's sills, however. Anyone who's come away from a previous-generation Forester with mud or snowy slush on their pant legs will agree the design change is a good one.

2014 Subaru Forester XT headlight2014 Subaru Forester XT grille2014 Subaru Forester XT wheel2014 Subaru Forester XT taillight

Subaru has worked to make the 2014 Forester more kid friendly than its old counterpart.

Inside, the 2014 Forester doesn't exactly offer buyers any great leap forward in comfort or convenience, though a number of small changes help make the cabin a nicer place to spend time. Those start with larger door openings all around, which help make jumping behind the wheel or wrangling children into the back seat easier. Up front, designers have ditched the old square cup holders for round units, and the seat warmer controls have finally migrated to a usable position on the center console. We can't say thank you enough for that last maneuver. With an extra 0.4 inches of vehicle width and redesigned, scalloped door panels, occupants get an extra 1.3 inches of shoulder room, too, which helps make the Forester feel larger inside than it actually is.

But it's the back seat that's received the most attention. Subaru has worked to make the 2014 Forester more kid friendly than its old counterpart, with tricks like a transmission tunnel that's nearly three inches lower than before. Likewise, the center console has been shortened by four inches to afford the center seat more legroom, and the back cupholders have moved from the bench seat itself to the fold-down armrest. The change allows children in car seats to easily reach cups or toys and makes the center seat itself more livable. Most importantly, the 2014 model delivers an extra 3.7 inches of rear legroom over the 2013 Forester, effectively making the back seat genuinely usable for adults and children alike for the first time in the model's history.

2014 Subaru Forester XT interior2014 Subaru Forester XT front seats2014 Subaru Forester XT rear seats2014 Subaru Forester XT rear cargo area

The forced-induction mill is based on the same platform as the engine that propels the company's BRZ.

Engineers spent plenty of time tweaking the vehicle's drivetrain as well. While lower trims make use of the same 2.5-liter dual-overhead cam boxer four-cylinder engine that debuted on the 2013 model, the XT now benefits from a turbocharged, direct-injection 2.0-liter flat four. The forced-induction mill is based on the same platform as the engine that propels the company's BRZ, but engineers assure us the setup won't fit into the rear-wheel-drive coupe's engine bay. Clearly, they've never handled a reciprocating saw.

The base engine continues to deliver 170 horsepower at 5,800 rpm and 174 pound-feet of torque at 4,100 rpm, but the new beating heart behind the XT puts out 250 horses from 5,600 rpm and 258 lb-ft of torque from a foolishly low 2,000 rpm. That's a jump of 26 hp and 32 lb-ft of torque over the outgoing turbocharged 2.5-liter engine. While the base 2014 Forester gets to enjoy an all-new six-speed manual transmission, as well as a new continuously variable transmission option, the XT rides with an all-new high-torque CVT of its own. The new transmissions translate into some impressive fuel economy figures, with the base model returning 24 miles per gallon city and 32 mpg highway by Subaru estimations (the EPA has yet to officially weigh in). The XT, meanwhile, now meets the 2013 base model's numbers with 23 mpg city and 28 mpg highway, and the turbo no longer requires premium fuel. Those are impressive numbers considering the Forester comes standard with all-wheel drive.

2014 Subaru Forester XT engine

One of the most significant changes is the addition of Subaru's SI-Drive system.

Still not sold on that CVT? While it's true Subaru doesn't exactly have the best track record when it comes to building enjoyable pulley-filled transmissions, the new CVT options are almost painless. In the XT, the transmission is all but unobtrusive, offering quiet operation and helping to put the engine where you need it in the rev band with a fraction of the rubber-band feeling we're used to from the company's CVTs. That said, the transmission does dull the turbo four-cylinder's punch somewhat, culminating in a much tamer driveline than the XT models of old despite a substantial jump in power. Likewise, quickly changing from Park to Drive or Drive to Reverse still results in a delay that's noticeably longer than a traditional automatic. Get onto the accelerator before the transmission is ready to party, and you'll receive an unpleasant jolt as the internals get up to speed.

The XT also offers stiffer spring rates, revised dampers and larger brakes than its naturally aspirated counterparts, but one of the most significant changes is the addition of Subaru's SI-Drive system. First shown on the 2007 Legacy GT spec.B, the tech allows the driver to select between Intelligent, Sport and Sport Sharp modes to alter throttle mapping and transmission parameters. We found Intelligent mode to be a bit muddy, preferring instead to leave the XT in Sport mode. Doing so allows the driver to click through six simulated gears in the transmission via wheel-mounted paddle shifters, while Sport Sharp offers up eight simulated gears.

2014 Subaru Forester XT shifter

On the road, the Forester XT has lost even more of the second generation's tweaker personality.

The move to a CVT has also allowed Subaru to refine its already impressive all-wheel-drive system by using the Vehicle Dynamics Control system to manage a continuously variable transfer clutch. The system takes into account data like the steering angle, vehicle yaw and lateral acceleration to more accurately put power to wheels with the most traction. What's more, the driver can now actuate X-Mode via a button on the center console. Available at speeds below 25 mph, X-Mode further moderates throttle inputs while controlling the transmission logic, front-to-rear all-wheel drive power split and brakes to provide as much grip as possible. It also offers an automatic hill-descent control for low-traction surfaces.

Unfortunately, on the road, the Forester XT has lost even more of the second generation's tweaker personality. While the third gen softened up considerably, the CUV's fourth iteration is almost generic in its power delivery and mannerisms. You'd be forgiven for thinking there were a laid-back V6 under the hood instead of a small-displacement four-cylinder singing its heart out, thanks in part to that CVT. Acceleration is freakishly linear, and while Subaru says it takes the new Forester just 6.2 seconds to get to 60 mph, the five door doesn't necessarily feel that quick, swapping neck-snapping punch for a confident swell.

2014 Subaru Forester XT rear 3/4 view

The Forester XT has grown up in all the right ways.

Likewise, the vehicle's 3,622-pound curb weight and 8.7-inches of ground clearance yield plenty of tip and sway, even with the stiffer springs of the XT. The good news is that once you push through the tilt, the XT breaks away gradually with a confidence-inspiring forgiveness. Kiss the brakes, go full bore with the throttle and the Forester XT will rotate just like a portly version of the much-loved WRX. That old track-fiend in grocery getter clothing is still under there somewhere, you just have to lift more skirt to find it.

Expect the 2014 Forester to start at $21,995 for the base 2.5i, plus an $825 destination fee. Stepping up to XT trim will cost you $27,995 for Premium trim. That's a jump of $700 over last year for the turbocharged model, though given the improvements present in the fourth generation, we can't help but think that's fair. The Forester XT has grown up in all the right ways, and while we miss the old machine's wild hair tendencies, it's clear more buyers will find more to love in the newest version.

Engine:Turbo 2.0L Boxer 4Power:250 HP / 258 LB-FTTransmission:CVT0-60 Time:6.2 SecondsDrivetrain:All-Wheel DriveCurb Weight:3,622 LBSSeating:2+3Cargo:34.4 / 74.7 CU-FTMPG:23 City / 28 HWYMSRP:$27,995

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